M-O-N...

D-A-Y...

MONDAY, MONDAY, MONDAY!

 

Whew!  Thank goodness Monday is here again.  Monday, especially after the mini vacation of non-tracking Sunday, holds all the promise of a brand new notebook or New Year's Day.  I’ve had my Sunday indulgence (I you, Toblerone!) and now I’m ready to get back to business.

 

I'm eager for the routine of work, school, and exercise; to planning and tracking my meals; and to knowing that I’m completing tasks which need to get done.  This morning I’ve already done some Wii Yoga (wheee!), which surprised me by clearing my mind to get some other tasks done.  It also helped me to shake off the little funk I woke up in.  J

 

I look forward to tweaking my exercise routine this week.  At my weekly weigh-in I was disappointed with the only slightly lower number, but instead of wallowing I turned it into "Okay.  My body got used to what it was doing; how am I going to challenge it this week?"  I updated my workout music and picked new exercises to do.

 

And I’m proud of myself for the work and progress I made last week, and even just this morning.  I used to think that when I woke up on the wrong side of the bed, my day was doomed.  This morning, I think, I just got all the crummy feelings out of the way early on, and am better for it. 

 

Yay, Monday!